Hello!

[saintangelica]

Hey all... I\'m 18 living in the PA, and I\'m obsessed to the point of INSANITY by Table Top Games.

I\'ve heard from people I am in fact INSANE, and I have good artwork... XD. I\'m a powerlifter, and most likely can kick your ass so be nice!:angry:

I\'ve heard I\'m cute... but that was by a bunch of sexually frustrated nerds that seem to live in only WoW...

I\'m probably the only girl you can find that is proud to play that game... and who kicks her boyfriend\'s ass at it as well........... ^.^

So say hi! I don\'t bite too hard.

[Kiefer13]

Welcome to Astro! :) I am Kiefer 13, writer of fiction, rules etc. Hope you enjoy your stay. ;)

[adders]

Welcome Angelica

Good to have a girl on the site, we\'ve had a few passing through but I don\'t think they were really interested in the game.

Hope you stick around, what armies do you play BTW?

I\'m admin around these parts any probs let me know.

Cheers

[kharn the betrayer]

Hello from Choas, powerlifting eh!

So what do you squat, bench and deadlift....

Remember it\'s all relative to your weight so if your 8 stone and can bench twice your body weight then I am impressed if not then keep doing those high reps....

Heres a question have you tried the triple drop method of training.

Insane but effective, basically load up the bar when your benching up to the max you can do then start.

After you can\'t do any more don\'t put the bar back just lock your arms then get two people to stip about 5kg off both sides then repeat until your chest explodes or you run out of weights.

Works great but I can only do this every other week....


Welcome to the site, I look forward to your arena fight with Hawke.

:evil:

Post edited by: kharn the betrayer, at: 2007/02/01 13:55

[Hephesto]

Welcome, hope you\'ll enjoy your stay here. And obsessions for table top games is a good thing in my book. Then again people call me insane in general, so I might be wrong;)

[Captain Castus]

Welcome!

Kharn may be the brawn... But I\'m the brains... ;)

Enjoy the site... And remember to vote for us! (see button at the top)

CC.

[kharn the betrayer]

Ah but I am the cute one and have a YMCA mustache.....:(

[Captain Castus]

kharn the betrayer wrote:

Ah but I am the cute one and have a YMCA mustache.....:(

Kharn and his buddies:

http://www.astronomican.com/components/com_joomlaboard/uploaded/images/vilpeop.jpg

He\'s not as threatening as I though he\'d be! :laugh:

[kharn the betrayer]

Castus I told you never to publish that picture of us going to the Grand Tournament.

Didn\'t you cut yourself on that screwdriver you had in your mouth....;)

All together now, young man theres.......

Post edited by: kharn the betrayer, at: 2007/02/01 15:30

[Dyp]

hey, angelica

you fianly found the boat from HoW to the astro

[Knight of ne]

hi angelica, enjoy your time on astro.

castus your looking great there, but wich ones kharn?

[Vancha March]

howdy hope you like the site,nic epicture castus ;) ;)

[Mycosynth]

Welcome to Astro angelica!

[Captain Castus]

Knight of ne wrote:

castus your looking great there, but wich ones kharn?

Kharn\'s on the right in the leather... :whistle:

[saintangelica]

Wooowwwww....

I think I missed a lot in the last -check watch- three hours.... XD. Well thank you guys.

[The Dim Reaper]

Ah yes, welcome to the mad house.
I\'m Dim, (the commentator for your fight against Hawke) and people don\'t call me insane just... well, dim I guess...

If you have to know I\'m the fantastically toned biker at the top of Castus\'s picture.

Well, now you know :P

Cheers,

Dim

[saintangelica]

Yay fantastically toned bikers! -glomps, then bf grows jealous-

[DarthXander]

kharn the betrayer wrote:

Hello from Choas, powerlifting eh!

So what do you squat, bench and deadlift....

Remember it\'s all relative to your weight so if your 8 stone and can bench twice your body weight then I am impressed if not then keep doing those high reps....

Heres a question have you tried the triple drop method of training.

Insane but effective, basically load up the bar when your benching up to the max you can do then start.

After you can\'t do any more don\'t put the bar back just lock your arms then get two people to stip about 5kg off both sides then repeat until your chest explodes or you run out of weights.

Works great but I can only do this every other week....


Welcome to the site, I look forward to your arena fight with Hawke.

:evil:<br><br>Post edited by: kharn the betrayer, at: 2007/02/01 13:55

You should at most be doing a triple drop set once a week max on each muscle group. Yes it is very effective but doing it to often is just overtraining and counter productive!

As for Angelica

Welcome to the site...it is indeed strange to have a girl (though a powerlifting one at that)...but I am sure you will fit in just fine!!

[Scolar]

Hi there angelica. So you are female......and weightlift......:whistle:

[Indra]

Greets, I\'m indra, the voice of reason and admin on Astro.

Hope you like your stay here, and enjoy the great community of fruits we have growing here...

:)

Indra

[Viscount Vash]

Hellloo!
Hope you like the site, nice to have a lass on Astro.
Im Vash, I like chopping up Minis and 40k stuff and Im an Envoy of the Spiky Side!

Post edited by: Viscount Vash, at: 2007/02/01 23:36

[Pyrofoo]

welcome to astro hope you like it here! Peace! B)

[Drackonis]

Welcome to the site, hope you enjoy your stay! Im Drackonis, from Oz, so I like to think of myself as the resident kangaroo and koala expert... Sort of...

Anywho, have fun!

[kharn the betrayer]

Yes triple drop is effective, but I find problems sometimes in getting two people to spot for me. So it\'s every other week, safety first you know...

But back to the important stuff, tell us more about your armies and games!

Yes I am in the picture but so is Dim and alot of the other regulars, hey can you guess who\'s who?

Lady\'s first!



;)

Post edited by: kharn the betrayer, at: 2007/02/02 07:54

Post edited by: kharn the betrayer, at: 2007/02/02 07:57

[Dyp]

achron, dont prentend you dont know about her

im watching you:whistle:

[Skrall]

I seem to have missed this one, so i extend greatings an apologies.

Indra wrote:

Greets, I\'m indra, the voice of reason and admin on Astro.

Voice of reason to my voice of madness. I\'m hawke, the other astro admin, the one more enclinded towards... methods of a none dialogual method. (i\'m the radical amoung radicals, the mad man amound the insane)

hawke

[Ziggy Tempest]

welcome to astro
ps
dont hit me

[Farskit]

Pleased to make your acquaintance, even if I have come a little late. Sorry for that!

Enjoy your stay here.

:)

[Aun O Vader]

I think I\'ve already said it but welcome to Astro Angel.

I\'m amazed no-one has tried to associate me with the VP yet! although in that picture the sailor is black, so somewhat difficult! I was never as much of a YMCA fan as In The Navy! must just be me!

[kharn the betrayer]

Hmmm I always thought of you as the indian, but hey the sailor works just as well.

So Hawke which one are you!

:pinch:

[saintangelica]

Woot, i got my bench up to 115 w/out a shirt! YAY... no. that doesn\'t mean i did it topless.... -glares-

Anyway, wow, i missed a lot.!:P :angry: :P :)

[Solinus]

Hey i guess

Inquisitor Nikolai on HoW :)

Anyways enjoy your stay etc (already been said..)

~Nik

[saustin]

Haven\'t done this in a while but welcoming you seems to have certainly be popular so just like the good sheep I am...Hello! I\'m saustin background hanger arounder of astro enjoy your time here. I think all of us are a little insane with table top games otherwise we wouldn\'t enjoy so darned much ;) .

[saintangelica]

I think it\'s because I\'m a girl...:dry:

[Scolar]

I look forward to you posting on topics other than the arena and introduce yourself areas ;)

[saintangelica]

I\'m a big rper... and everyone on Yahoo likes that i make my fight scenes four posts long... XD But yes, I most likely will soon enough.

[Scolar]

So just to clarify, you aren\'t a female bodybuilder?

[PegLegBill]

Hello!!!

wow a female hobbyist

don\'t see one of those very often:laugh:

[Ziggy Tempest]

i think i might have already said hello but
hello anyway:)

[kharn the betrayer]

No I don\'t think it\'s because your a girl, some people just click with Astro and it seems that a lot of the regulars already know you from elsewhere.

I know a couple of female 40k players and you know what they say,never play a kid or a female because they have the best luck and seem to jinx your dice.

Worst ever defeat for me was a 22 year old woman, hammered my Imperial Guard in two turns, two turns.

Three Leman Russ on the second turn from the front with Lascannons. Ouch!

I still have nightmares and had to excecute five of my dice for rolling bad.

Microwave death....



:evil: :evil:

[saintangelica]

Powerlifting and bodybuilding are two different things. Powerlifting focuses on your strength. Body building focuses on tone, formation, and look of your body, such as muscle definition...

In other words, I have boobs... female bodybuilders don\'t.


Anyway!

Lol yes, I\'ve jinxed my boyfriend\'s dice far too many times... he will only play if I am allied to him...(yeah we do play alliance games sometimes... then we just turn on each other whichever team wins.)

[Starks333]

saintangelica wrote:

Powerlifting and bodybuilding are two different things. Powerlifting focuses on your strength. Body building focuses on tone, formation, and look of your body, such as muscle definition...

In other words, I have boobs... female bodybuilders don\'t.

Anyway!

Lol yes, I\'ve jinxed my boyfriend\'s dice far too many times... he will only play if I am allied to him...(yeah we do play alliance games sometimes... then we just turn on each other whichever team wins.)

hey, i dont usually get around to saying hi or welcoming anyone, mostly because im lazy, but i figured since the topic of sports came up, i might as well :)

powerlifting focuses also majorly on your nervous system and its all about power, which is completely different from strength

powerlifting->snatches, cleans etc, require much much more than strength, they require you to move a large amount of weight quickly

my deadlifts went up from 250lbs, to well over 350lbs, but i still couldnt clean more than 90kg? it was around 200lbs

but, I wasnt a powerlifter I was a speed athlete, as The Vulture already knows hahaha

my favourite excersise ever, was ghg raises, glute hamstring raises, there was no better excersise for keeping my hamstrings fresh, popping, and injury free(until i started doing a lot of heavier weight and frequently) i actually matched my trainer who is an international powerlifter...WOO FOR ME!...only thing i was proud of hahaha

you planning on training for competition? or just for enjoyment?


Starks

[Arkaedin]

hey there! im really glad to actually hear that theres a girl who doesnt find warhammer weird-my ex was. haha

again, Wilkommen!

[saintangelica]

To Stark... Competition for the win!

To Kasrkin...^.^ Warhammer is mine and my hubby\'s life.